Meal Prep Upside-Down Chorizo Shepherd’s Pie (With a Nourishing Twist)

Apr 28

Looking for a cozy, make-ahead meal that’s packed with flavor, nutrients, and comfort?

This Chorizo Shepherd’s Pie is perfect for meal prep — hearty, spicy, and full of nourishing ingredients to fuel you all week long.

We’re swapping traditional beef for savory ground chorizo, loading it up with black beans and greens, and topping it with the dreamiest dairy-free mashed potatoes. It's freezer-friendly, reheats like a champ, and tastes even better the next day.

Why You’ll Love It

Comfort food with a spicy, flavorful twist
Meal prep dream — reheats like a champ
Nourishing whole food ingredients (no weird stuff)
Freezer-friendly for make-ahead wins

Ingredients (Serves 4–6)

Filling:

1 lb ground chorizo
1 (15 oz) can black beans, drained and rinsed
2 big handfuls spinach + arugula mix, roughly chopped

Mashed Potato Topping:

4–5 medium Yukon gold or russet potatoes, peeled and cubed
2 tbsp ghee
1 tsp garlic powder
1 tsp onion powder
1 tsp Celtic sea salt
½ tsp black pepper
¼ cup unsweetened cashew yogurt
¼–½ cup unsweetened cashew milk

How To Make It

Step 1: Boil the Potatoes
Bring a large pot of salted water to a boil. Cook cubed potatoes until fork-tender, about 15 minutes. Drain and set aside.

Step 2: Cook the Filling
In a skillet, brown the chorizo.
Stir in black beans and chopped spinach/arugula. Sauté just until the greens wilt.

Step 3: Mash the Potatoes
Mash drained potatoes with ghee, garlic powder, onion powder, salt, pepper, cashew yogurt, and cashew milk until creamy.

Step 4: Build the Upside-Down Pie
Spoon the chorizo-bean mixture into a baking dish or meal prep containers.
Dollop mashed potatoes generously on greased bottom and spread into a thick, luscious layer.

Step 5: Bake It Up
Bake at 375°F for 20–25 minutes until the top is lightly golden and everything is hot and bubbly.

Step 6: Cool, Portion, and Store
Let cool before sealing for fridge or freezer storage.

Why This Upside-Down Pie Slaps Harder Than Basic Meal Prep

Chorizo = smoky heat + tons of flavor
Black Beans = plant power + fiber boost
Greens = hidden nourishment without the drama
Potatoes on Top = every bite starts creamy, dreamy, and satisfying